SandieAging is part of life, but it doesn’t have to mean a decline in quality of life. For hundreds of years, people have been in search of the elusive “fountain of youth.” But it isn’t really so mysterious. Anti-aging is about preventing disease. It all comes down to optimum nutrition and better lifestyle choices to make healthy, more graceful aging possible.

Inflammation throughout the body is another major contributing factor to disease and aging. Sugar often causes the body to become more acidic and contributes to inflammation. Water is key to avoid overload of toxins that can be a factor for inflammation.