Archive For September 29, 2016

The Power of Exercise

Forget the saying: “No Pain – No Gains.”  Slow, frequent exercise burns off more fat than intense exercise.  By adding exercise to your Healthier Lifestyle eating and balanced nutritional supplements, you’ll become leaner while replacing fat with muscle tissue.  Your body will be more sleek and well toned, but keep in mind that you may not…

Brain Food & Function

Resveratrol The skin of grapes is really where some of the most powerful nutrients like resveratrol reside. Without the skin, most of the grape is just sugar and water. The powerful plant extract resveratrol is a vital antioxidant for our brains. While you may have heard about resveratrol’s heart benefits, scientists also have found that…

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