Archive For July 20, 2016

THE NOT-SO-SWEET TRUTH – Blood Sugar 101

Most people are aware that sugar negatively affects your health in many ways, from cavities to heart disease and affecting the ups and downs of blood sugar management. The American Heart Association says men should consume less than 150 calories, or nine teaspoons of sugar per day and women under 100 calories, or six teaspoons…

Sleepless Nights

Another often-overlooked obstacle to eating better has nothing to do with your diet but everything to do with your overall health and mood. It’s called sleep. Get enough, and your immune system and metabolism function effectively.   Calculate giving your body 8 hours of rest a day. Studies on sleep and weight gain found short sleep…

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