Empowering Others
To Live Their Best

With Body, Mind, Spirit and Balance

Healthy at 70

  • The Power of Exercise

    Forget the saying: “No Pain – No Gains.”  Slow, frequent exercise burns off more fat than intense exercise.  By adding exercise to your Healthier Lifestyle eating and balanced ...

  • Brain Food & Function

    Resveratrol The skin of grapes is really where some of the most powerful nutrients like resveratrol reside. Without the skin, most of the grape is just sugar and water. The powerful plant extract ...

  • It’s Not a Mystery, It’s Nutrition!

    Aging is part of life, but it doesn’t have to mean a decline in quality of life. For hundreds of years, people have been in search of the elusive “fountain of youth.” But it isn’t really so ...

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